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“An empty mind is the devil’s workshop” is a quote that most of us know. This quote puts emphasis on the significance for productivity.
However “Rest is the sweet sauce of labor”. Working tirelessly always deserves a good rest as a reward. As much as hard work is necessary, rest is equally important.
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Knowing to be productive and knowing when to stop and rest helps us to maintain physical, mental and emotional wellbeing. By not overwhelming ourselves with work and giving us enough rest is a very crucial part of our lifestyle.
What is Productivity?
In terms of materials, productivity refers to the effectiveness in the production of goods and its usage after purchase. In terms of humans, the quality of work and their level of involvement in the work is the productivity of humans.
A person’s work, the quality of their output, their efforts and commitment comprises their productivity level.
How to identify that our body needs rest
Irrational headache, nausea, lack or excessive appetite, physical fatigue and body ache are some ways of our body expressing the need for rest.
Whenever our body is uncomfortable or is not responding like usual it means our body is exhausted and needs some rest.
Giving our body enough rest is important to regulate hormonal regulation and to boost our motivation. Hence when we feel emotional, mental or physical exhaustion we should not neglect it.
Understanding the power of rest
Some of us consider resting to be a waste of time and counter productive. However, rest is something that improves our efficiency and productivity level.
A reasonable amount of rest allows our body to recharge and to regain energy. Good amount of rest relaxes our nervous system which facilitates better mind-body connection.
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Rest allows us to think more clearly which can help in various life skills like problem solving, communication and practice thinking.
Without adequate rest, our body gets tired and we will feel unstable which will diminish the quality and value of our efforts.
Create a rhythm between short term goals and long term well being
While aiming to achieve a crucial deadline or a goal we tend to stay up all night and day, starving ourselves and isolating ourselves from our environment.
All this might seem like hard work to society, however more than hard work it mostly is exploiting your health. This kind of stressful life will help us achieve goals. In return we are willing to embrace stress, depression, anxiety and other long term ill-effects.
In today’s technology driven life, “Working Smart” is the key to success. This improves our ability to meet workplace commitments and maintain a healthy work-life balance, which is vital for the general well-being of the family and society at large.
Knowing our body and accordingly setting goals is important. Planning our routine with sufficient rest and time for entertainment will help us to be more efficient.
Necessity of mindfulness during rest
We have been working every single day. Some work and some study. We constantly engage our body and mind in some work. Hence it is not easy for us to not think about work during rest.
We will be alarmed at work every now and then even when we are having a rest. We find it hard to get your mind out of work and to focus on having an effective recharge.
We must learn to detach ourselves from our work environment and to give ourselves an effective moment of rest. This detachment must last until we feel relaxed. Once we are relaxed we can hop back in and start being productive.
Science behind rest and optimal performance
Scientific researches have proven that during sleep, the brain releases toxins and strengthens memory which are crucial for learning.
Rest is not a luxury rather it is a biological necessity.
The rest could be a short 5 minute break from work or a few days of vacation, both of which are mandatory and fruitful.
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Physical rest allows muscles to rest and to grow which will help those whose work involves physical activities. It also improves the immune system keeping us away from diseases.
Keeping ourselves healthy will prevent us from taking days-off more often, increasing our productivity.
Neuroscience and physiological researches have concluded that enough rest helps our body to naturally react, recognize, repair and recover from internal and external damages or threats.
Rest fuels creativity and problem solving
During rest our body enters a state of idleness. In this relaxed state we think and explore, perhaps end up discovering something new. We might unleash an unknown talent of ours.
During rest our body enters a Default Mode Network phase which is necessary for identifying complex ideas, forming connections and generating new ideas.
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Prioritizing rest helps us to solve problems in an innovative way and will give us an insight of fresh perspectives. This makes rest an indispensable part of any productive routine.
Final thoughts
Rest must be prioritized, there is no debate. Considering rest as a work spoiler will lead to no good. Taking care of ourselves is more crucial than deadlines. We need to consider taking enough effective rest if we need to be a productive worker.
Sometimes the most productive thing that you can do is rest.
